When talking about dental health, it’s not just all about having a radiant smile or perfectly straight teeth. You also need to make sure that your gums are in great shape. Even if you have the whitest teeth in town and don’t have any cavities, this doesn’t necessarily mean that you’re resistant to periodontal or gum disease. Likewise, because gum disease is typically painless, most individuals won’t know that something nasty is already brewing inside their gums.
Fortunately, periodontal disease is preventable, and your family dentist, Dr. Kimberlee Murphy of Crystal Dental Care in Crystal, MN, can help you avoid it. To that end, here are some practical tips to help keep your gums in top shape.
Floss Your Teeth Once Daily At Least
According to the American Dental Association, flossing regularly will help get rid of food particles and plaque that your toothbrush can’t reach. A
Brush Your Teeth Twice Daily At Least
If possible, brush your teeth after each snack or meal and not just in the morning and evening. Also, make sure to clean your tongue and all your other mouth surfaces as well. In addition, make sure to swap your toothbrush when you see the bristles fraying or after three to four months of use.
Regular Dental Examinations and Cleanings
Professional cleanings are the only way to get rid of tartar completely. Likewise, your family dentist in Crystal, MN, is capable of detecting early warning signs of gum disease so that you can receive prompt treatment before they become more serious.
Stop Smoking Right Now
Studies have consistently shown that smoking is a significant risk factor for gum disease. Additionally, because tobacco weakens the immune system, it can also make it more difficult for you to combat gum disease if developed.
For More Tips and Tricks to Prevent Gum Disease, Call Us.
Dial (763) 537-3655 to reach Crystal Dental Care in Crystal, MN, and arrange your consultation with our family dentist, Dr. Kimberlee Murphy.